Super simple and healthy and so easy an 8 year old could make it. Now if only I could actually get him to MAKE it....
My son drinks this at least once per week and my husband loves them too! Whenever I whip up a blender full, I will always pour the remaining smoothie mix into my awesome Ice Pop Molds. For those dying to know- yes, these are the EXACT same ones I use at home. I got the idea from 100 days of Real Food and I'm SO glad I did!
So here it is, my recipe for the easiest smoothie ever!
Yogurt Berry Smoothie
1 cup frozen berries
3/4 cup milk
1 cup plain or vanilla yogurt
2 tsp chia seeds
Sometimes I will throw in a little Kale and hope that the kiddo doesn't notice. To which he always does! Other times I will drizzle in a little local organic honey- but not too much! Also- you can experiment with the milk and yogurt amounts. Some like a thicker smoothie while others prefer something more "liquidy". Ha! Is that even a real word?!?
But seriously- how easy is this?!? Just dump all the ingredients into your blender & away you go! This recipe will make enough for two smoothies, so don't forget to double or triple if you need more!
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| Frozen Berries work best! |
You can also use one kind of berries to make a single flavor smoothie. Raspberry Smoothies, Blueberry Smoothies (BTW-kale taste GREAT with blueberries!), Strawberry Smoothies- seriously, anything goes here!
I usually make a Mixed Berry Smoothie using these tasty frozen berries from Trader Joes. My son is not a fan of blueberries but they are SO good for you! So this is an easy way for me to sneak them into his diet. SSSHHH- don't tell!
Want to check out my other Smoothies?
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