Apple Cider Vinegar

Alright, it's been two months now since the husband and I started drinking Apple Cider Vinegar (ACV) and I wanted to share with you all the results.



After just one week-

• Experiencing a burst of energy about 1 hour after drinking
• More time in the bathroom....gross.
• Clearer skin

One Month-

• Getting used to the taste
• Much more energy throughout the day
• Minor sore throat- not sure if this is from the ACV or not

Two Months-

• Body doesn't hurt as much at the end of the day
• Not as hungry
• Feel happier and more content- not as moody
• Help with sinus issues

Unfortunately, the husband has suffered from recurring sinus infections for the last 10 years.  Specialists have said he will need surgery to correct the problem- which we are hesitant to do.  With our change in diet, his sinus infections have drastically reduced. Just last week, he was beginning to experience sinus issues again.  We decided to try Apple Cider Vinegar to relieve the symptoms and doubled up on the ACV.  Within 2 days- the symptoms were completely gone.  GONE!!!

Now, I realize that drinking ACV is more about the long term health benefits versus the short term.  But I have to say that I'm pretty impressed with the changes I've seen in just two months!  The results have been so positive that we will continue to drink ACV despite it's less then pleasing taste.

For those of you wondering how we drink ACV-

• Combine 2 Tablespoons with 1 Cup cold water
• Drink first thing in the morning

And if you're wondering what all the wonderful health benefits are-

• Lowers cholesterol
• Helps with arthritis
• Lowers blood pressure
• Helps alleviate sinus issues
• Gives you energy
• Helps with depression
• Prevents indigestion
• Reduces swelling
• Freshens your breath
• Helps with nighttime leg cramps
• Fights yeast infections
• Boosts weight loss
• Relieves headaches
• Clears up skin/prevents acne
• Fights allergies
• Dissolves kidney stones
• Prevents against disease
• Alkalizes the body
• Relieves nausea
• Helps with asthma

With all these amazing benefits- why aren't you drinking ACV?  Yep, that was the question I asked myself.  So run out to the store and buy yourself some of this amazing stuff!  But make sure you buy this one, Bragg Apple Cider Vinegar.  It needs to be organic, raw, unfiltered and contain the Mother.  Yep, the Mother.